Foreign Cuisine Finder: Louisiana Food
August 4, 2016
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Food, glorious food, is a fun way to delve into the roots of a culture; to peel back the layers of influence and taste the history of a destination. The American South possesses a cuisine all of its own that reflects its climate, resources and varied residents over history, including Native Americans, European colonial powers and African slaves, not to mention borrowings from its Central American neighbours. Within Southern cooking are sub-cuisines like TexMex and Floribbean. This Foreign Cuisine Finder was spurred by my visit to New Orleans to celebrate Mardi Gras and shares three Louisianian food discoveries that will give you a window into the State’s history and culture.

Creole or Cajun, what’s the difference?

In case like me you are new to The South, it will be far less confusing if I begin by explaining the distinction between the two Louisiana sub-cuisines. To understand the difference between Cajun (pronounced “kay-juhn”) and Creole (pronounced “kree-ohl”) cuisine, you have to understand the people behind them. Cajuns were French Canadians expelled by the British and who settled in remote parts of Louisiana, living off the land. In contrast, Creoles are city folk who were historically a mix of wealthy European expats mostly from France and Spain, along with Caribbean immigrants, and both enslaved and free African Americans. Therefore, both Cajun and Creole cultures developed in Louisiana and their cuisines apply similar European techniques to locally available ingredients, however Cajun cuisine could be distinguished as simpler, and Creole as more refined. If you are sitting down to a meal and you want a practical way to determine Cajun from Creole, it’s in the tomatoes! Cajun cooking doesn’t use the red fruit, Creole does due to the heavier Spanish influence – it’s as simple as that!

My first bowl of gumbo at Mother's Restaurant, New Orleans

Gumbo – the indiscriminate dish

Gumbo blurs the line between a hearty soup and a stew. It cannot be placed in the Cajun pot nor the Creole. Gumbo is a crossover in many directions. It’s a filling meal that can be prepared with ingredients on hand, making it as extravagant or as economical as the chef chooses. Gumbo is generally a seafood and/or meat stew, prepared with a rich stock and the “trinity” of vegetables: bell peppers (capsicums in my language), celery and onion. The mixture was traditionally thickened with okra or filé (dried and ground sassafras leaves) depending on the season. In fact the thickening ingredient is the crux of the debate over the origins of the name “gumbo.” Some say it is a shortening of the African Bantu name for okra – ki ngombo, others suggest it comes from the Choctaw Indian name for filé  – kombo. Whichever theory you subscribe to, a gumbo is served with steamed white rice prepared separately – an important distinction from our next food exploration.

Jambalaya by Daniel Kwon
Jambalaya image by Daniel Kwon via Flickr

Jambalaya – not a music festival tent

When I think Jambalaya, I think of one of the performance tent’s at the Byron Bay Bluesfest, a music festival in my homeland Australia. The name Jambalaya was of course chosen for its relevance to the geographic and cultural region where jazz and blues music originated. Though I’ve been inside that tent many times, I’d never had the opportunity to sample the dish until my trip to New Orleans for Mardi Gras.

Jambalaya can be thought of as the Southern adaption of the Spanish paella. It’s a meat and rice dish usually incorporating sausage, with another meat or seafood. Again that “trinity” of veggies gets involved along with carrots, garlic, chillies and tomatoes – yes jambalaya is a Creole dish. It is theorised that tomato was originally substituted for the traditional paella ingredient saffron, due to availability. Once the meat and vegetables are browned and sauteed, a stock is added with rice and seasonings to cook all together in one pot.

Beignets at Cafe du Monde

Beignets – the official state donuts of Louisiana

French colonists brought fluffy, sweet choux pastries known as beignets, to Louisiana where they were absorbed into Creole cuisine. “Hold up!” I hear you say, “what is choux pastry?” Choux, is a moist pastry that rises with its own steam instead of using a rising agent such as yeast. Beignets are deep fried squares of dough, and are most comparable to a donut. In New Orleans, they are served with a generous dusting of powdered sugar and are generally accompanied by a cafe au lait. Cafe du Monde has a reputation for the finest beignets in the Big Easy, but their popularity means you may have a long wait among other hungry travellers.

Mother's Poor Boy, New Orleans
Mother's Poor Boy
Foods to try in Louisiana

Poor Boy – you won’t strike out

The Poor Boy or Po’ Boy is a meat sandwich said to have been originally served up to striking streetcar drivers in 1929. Brothers Clovis and Benjamin Martin fed strikers, referring to them as “poor boys,” with an inexpensive combination of roast beef and gravy on French bread. Today the sandwich comes in many forms such as Mother’s roast beef and ham combination, fried chicken, or even seafood from the nearby Gulf such as fried shrimp and oysters. You can even forgo the meat altogether and have French fries and gravy. Basically, this is the kind of affordable food that developed from anything the cook could get their hands on. However, from those in the know, a good Poor Boy contains slow roasted beef (cooked in-house), thick gravy and is lightly toasted. A “dressed” Poor Boy includes lettuce, tomatoes, mayonnaise and pickles.

Louisianian food isn’t just worth trying on your travels or in your kitchen at home because they’re delicious, but also because they’re an expression of their origin’s history and culture. There aren’t too many better ways to learn about the world than through your stomach, so remember to venture out of your culinary comfort zone when out and about.

Peace, love & inspiring travel,

Madam ZoZo

About author

Madam ZoZo

Hi! I'm Madam ZoZo, aka Zoë, an Australian designer, creative consultant, blogger and digital nomad. I'm passionate about travel, design, dance and new experiences that fuel my creativity. I strive to travel in a style that is gentle on the earth and that contributes to the communities I visits, even if it is merely to take away a greater understanding of a different culture. Duende by Madam ZoZo, is where I share the stories of my travels and the duende (soul/inspiration) I find along the way.

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